If you’ve ever wondered why your acne seems to appear at the same time every month, or why no matter how many cleansers you try, those deep, painful pimples keep returning, chances are, your breakouts might be hormonal.
At Acneexpertskin, we’ve seen how frustrating it can be to battle acne that just won’t go away, even with good skincare habits. Hormonal acne is one of the most common types of adult acne, and understanding its signs is the first step to finding the right treatment and finally getting the clear, balanced skin you deserve.
Let’s break it down 👇
1. Your Breakouts Flare Around Your Menstrual Cycle
One of the clearest signs of hormonal acne is cyclic breakouts, pimples that appear just before, during, or after your period.
This happens because hormonal changes (especially a rise in androgens like testosterone) can increase oil production in your skin, leading to clogged pores and inflamed pimples.
If you notice your skin breaking out like clockwork every month, hormones are likely the culprit.
2. The Acne Appears Along Your Jawline and Chin
Hormonal acne often shows up in specific areas of the face, particularly the lower cheeks, jawline, chin, and sometimes the neck.
These areas have more oil glands that are sensitive to hormonal fluctuations. The pimples here are usually deep, cystic, and tender, not the small, surface-level whiteheads you get from clogged pores.
3. Your Pimples Are Deep, Painful, and Slow to Heal
Unlike typical blackheads or whiteheads, hormonal acne lesions tend to form beneath the skin. They’re often painful to touch, can last for weeks, and sometimes leave behind dark marks or scars.
These cystic pimples are caused by inflammation deep within the skin, making over-the-counter spot treatments less effective.
4. You Experience Breakouts During High-Stress Periods
When you’re stressed, your body produces more cortisol, a hormone that can disrupt your hormonal balance and trigger oil production.
So if you notice that your skin breaks out more when you’re overwhelmed, anxious, or lacking sleep, stress hormones could be playing a major role.
5. Skincare Products Don’t Seem to Work Anymore
If you’ve tried several acne products and seen little to no progress, it might not be your skincare routine that’s the problem, it might be your hormones.
Since hormonal acne is driven by internal imbalances, it often requires more than topical treatments. That’s why professional guidance and sometimes internal balancing (through diet, supplements, or prescribed medication) become key steps.
6. You Notice Other Hormonal Symptoms
Hormonal acne doesn’t always show up alone. It can sometimes be accompanied by other symptoms such as:
- Irregular menstrual cycles
- Increased facial hair growth (especially around the chin or upper lip)
- Hair thinning or shedding
- Sudden mood swings or fatigue
These signs can indicate an underlying hormonal imbalance, such as PCOS (Polycystic Ovary Syndrome), which often shows up on the skin first.
7. You’re Breaking Out in Your 20s, 30s, or 40s
While acne is common in teens, adult hormonal acne is more frequent than most people think.
If your skin suddenly starts breaking out in adulthood (especially after your 20s), it could be triggered by stress, contraceptive changes, pregnancy, or natural hormonal fluctuations that come with aging.
What You Can Do About Hormonal Acne
The good news? Hormonal acne can be treated effectively, but it requires a targeted approach that goes beyond surface-level care.
At Acneexpertskin, our skincare experts specialize in identifying the root causes of your acne through a detailed consultation process. We create customized treatment plans that may include:
- Professional acne treatments to control inflammation and prevent scarring
- Hormone-supportive skincare routines tailored to your skin type
- Lifestyle and dietary guidance to keep your hormones balanced naturally
And if you’re ready to take action this Ember Season, don’t forget, our Glow-Up Promo gives you 10% off when you book 3 consecutive sessions this season.
Your glow-up is waiting, and we’re here to help you achieve it, one session at a time. 🌸
